Health


9 Strength Training Benefits Besides Adding Muscle

Fact: You will not get meatheadedly buff simply by strength training. It takes a serious effort to add mass. Not only do you need to lift heavy weights, but you also have to eat. . . a lot. Strength training benefits range far more than just getting shredded. Aside from muscular...

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Stop Getting Ripped Off on Your Eggs

When you go to the grocery store, you are there to purchase food, not to do puzzles. Personally, I’ve wasted plenty of time looking at egg cartons, deciphering the catchy terms on the carton. Big Food has done a great job at creating these catchy terms to facilitate my purchase....

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9 Easy Daily Habits to Boost Your Brain Power

“The education of a man is never completed until he dies.” -Robert E. Lee You exercise and manage your diet to keep your body healthy, but the information you put into your brain is much more powerful. Ideas, beliefs, and intelligence outlast brute strength. Your brain is tough to exhaust and is capable...

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10 Healthy Habits to Boost Your Energy

Our energy is constantly being challenged due to our high-stress, high-demanding lifestyles—we are constantly on the go. The little time we spend being awake is filled with work, family, social life, and other activities we can barely squeeze in. To maintain our energy levels, we turn to coffee and energy drinks. Although...

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Real Food: What to Eat and Why – Book Review

Check out this review for Real Food: What to Eat and Why, by Nina Plank. Educate yourselves on where your food is coming from, and the type of food you should be eating. Planck is revolutionizing the way we view “real food.” The type of “diet” she suggests is simple and...

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Save a Cow. Eat Goat Meat.

Goat meat is one of the most widely consumed meats in the world yet I feel it is under-appreciated in the US. It was one of the first animals domesticated by humans thousands of years ago due to its breadth of providing sustenance—milk and meat. I regard goat meat as...

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A Back Exercise For Spinal Decompression

A daily spinal decompression practice is a good habit to put in place to take care of your back. Hanging from a pull-up bar is one of the first things I do after a long day. It is a major relief and as I perform this movement, I delightfully enjoy gravity’s work by...

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Leg Press Variations – Infographic

The leg press is a very challenging but effective machine. It has the ability to target various muscles groups resulting in strong legs. The leg press will cater to a multitude of goals, whether it is shedding fat, building muscle or adding size. One of the best features of the leg press machine...

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5 Types of Vegan Protein Powders

Protein powder is one of the most widely consumed supplements in the country. Here at The Epoch Man, we feel you should be getting your protein from whole foods, whether animal-based or plant-based. Although, if you are not consuming the proper amount of protein from whole foods then take a protein...

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