Check out this review for Real Food: What to Eat and Why, by Nina Plank. Educate yourselves on where your food is coming from, and the type of food you should be eating. Planck is revolutionizing the way we view “real food.”
The type of “diet” she suggests is simple and has been used for millenniums. It’s what’s got us this far as humans.
It’s not slow-carb, Paleo, or Vegan. It’s good old-fashioned whole foods: Vegetables, fruits, milk, and meat. I love how the Planck is a big advocate for chocolate, and butter. Yes, butter.
I implore you to get a copy of this book; then act on what you learn. Eating well takes dedication. How dedicated are you to your health?