overcome procrastination worksheet
Are You Stuck? Introduce a Pattern Interrupt

At some point during a weightlifting routine, your gains plateau. This happens when you follow the same routine for eight weeks, for example. You may notice results at first, but as you hit the latter part of your cycle, you’ll notice the results have dropped off. Your muscles have grown and...

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Why You Should Interview Yourself

This article originally appeared on biancabass.com. Bianca is a London-dwelling writer, editor and brand consultant. On her blog she creates musings on life, careers, creativity and more. Everyone, you included, should take the time to interview themselves. You may think I sound crazy, but it’s the truth. Asking yourself the right...

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Here’s Why Your Personal Development Sucks (and How To Fix It)

This guest post is from Sim Campbell of Unstoppable Rise, a site dedicated to relentless personal development with a strong philosophical slant. He has made it his mission to examine what it means to live an expansive and fulfilling life in the modern world. Somehow, someway… you’ve come to this...

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8 Insights on How to Negotiate Effectively

Why is learning how to negotiate effectively important? • It displays leadership. • You’ll make more money. • You’ll save money. • You’ll be able to influence others. • It’ll build trust, rapport, and respect from others. Bottom line—knowing how to negotiate effectively gets you what you want. This is...

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11 Things I’ll Be Doing on Sundays Other Than Watching Football

Woofuckinghoo!!! It’s football season baby! We are weeks into football season and these guys are in full force. Never change, Buffalo. Never change. It’s America’s favorite season and those that have waited for football all summer can finally sit back and enjoy the next several months. It’s no secret Americans...

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Withings Activité – Combine Time and Activity Tracking

Meet the Withings Activité. A watch that combines time with activity tracking. Beautifully designed in France. Meticulously manufactured in Switzerland. All while encompassing smart technology. • Protected by scratch-proof domed sapphire glass. • Water-resistant case is made from stainless steel—resilient to time and corrosion. • Soft-grain high-quality Barenia leather from Haas...

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